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# Thema - 15.02.2022 um 07:18 Uhr
We also look at the possible risks of putting the body into this metabolic state. Ketosis can help a person lose unwanted fat, as the body starts to break down their fat stores instead of relying on carbohydrates for energy.

Choosing the full fat, the regular one is the way to go when it comes to sticking to your high fat keto diet. Reduced or fat-free options of cream cheese will not have enough fat. In addition to not having as much fat in each serving, reduced or fat-free options are also higher in carbs, which is what you are trying to limit while on the ketogenic diet. The reason that a keto diet or supplement is effective is due toBHB (beta-hydroxybutyrate). BHB is the chemical in the body that pushes it into ketosis.

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